Call or text: (530) 809-1702

Two Locations + Telehealth
You can meet with a therapist:

In-person at our Chico office – 1025 Village Lane, Chico

In-person at our Redding office – 1610 West Street, Ste 4, Redding

Online via secure telehealth from anywhere in California

Many clients choose a mix of in-person and online sessions for flexibility.​

No Suprises Act Disclosure
Why Inspired Life is Different
​
✓ All clinicians EMDRIA-trained in EMDR for trauma
✓ All therapists receive mentorship training in EFT for couples therapy
✓ Smaller caseloads = more personalized, flexible sessions
✓ Strength-based approach: We focus on your resilience, not your deficits
✓ We have offices in Redding and Chico, if you are looking for an in-person session, we can serve most northern California communities.
✓ ​We also offer telehealth for anyone in California, using secure, HIPAA-compliant platforms.
Why People Come to Inspired Life Counseling

Life can feel overwhelming after loss, trauma, major change, or years of holding everything together for everyone else. You may be:
  • Struggling with anxiety, panic, or constant worry
  • Healing from trauma, abuse, or the Camp Fire
  • Feeling stuck in grief, depression, or burnout
  • Caught in painful relationship patterns or conflict
  • Wanting support for a teen who’s hurting
You don’t have to carry this alone. Our therapists walk alongside you with warmth, honesty, and real tools for healing.
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Our Specialties

At Inspired Life Counseling, we specialize in:
  • EMDR Therapy for trauma, PTSD, and overwhelming experiences
  • Emotionally Focused Therapy (EFT) for couples who feel disconnected or stuck in the same arguments
  • Therapy for Teens navigating anxiety, identity, school stress, friendships, and family changes
  • Support for Life Transitions such as divorce, career changes, health issues, or becoming a caregiver

​Many of our clients are adult survivors of childhood trauma, complicated grief, or what we call “death by a thousand cuts”—years of small hurts that add up.
What to Expect


Your first few sessions are about:
  • Getting to know your story, strengths, and struggles
  • Clarifying your goals and what “better” looks like for you
  • Building safety, coping tools, and a sense of collaboration
  • Matching you with the therapist who fits your needs and schedule

From there, we move at your pace—not a one-size-fits-all timeline.
EMDR therapy helps you heal from trauma, anxiety, and overwhelming experiences by activating the brain’s natural ability to process and release emotional pain. At Inspired Life Counseling, our EMDR-trained therapists provide a safe, structured approach that helps you feel calmer, more grounded, and more in control of your life. If you’re ready to move past what’s been holding you back, we’re here to help.
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No one is wrong.  No one is right.  But everyone is hurt.  ​
​EFT Couples therapy can help.

Whether it's daily bickering or something bigger like infidelity,
​if you're on the brink, we can help!
Ready to Take the Next Step?

If you’re feeling overwhelmed, stuck in old patterns, or just ready for something to change, we’re here to help.
Call or text (530) 809-1702 or click below to request an appointment and we’ll guide you to the right therapist for your needs.
Request Appointment

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Key Terms:
LMFT - Licensed Marriage & Family Therapist

LCSW - Licensed Clinical Social Worker

LPCC - Licensed Professional Clinical Counselor
AMFT - Registered Associate Marriage & Family Therapist

​ASW - Registered Associate Clinical Social Worker

​APCC - Associate Professional Clinical Counselor

*Associates are supervised by a licensed professional.