Author: inspiredlifechico

Adults & Eye Rolling

By Emily Emmerman, MSW, ASW I’ve noticed that sometimes grown women still engage in eye rolling behavior – but it would make sense since that

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Gottman Couples Therapy

By Deborah Duell-Stephens, LMFT T​he Gottman Method of for couple’s work is an empirically proven process that is the result of research that began in the

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Teens & Eye Rolling

by Emily Emmerman, MSW, ASW It might be annoying to be on the receiving end of, but eye rolling is a form of communication for

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Too Much of a Good Thing

by Jessica Wilkerson, LMFT ​ We often talk about boundaries as keeping the bad out and the good in.  But what if there’s an abundance

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EMDR Intensives

Introducing EMDR Intensives with Jessica Wilkerson, LMFT What are the various options for EMDR? Many EMDR sessions are provided during a typical 50 minute therapy

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Waiting for the Right Fit

by Jessica Wilkerson, LMFT 104464 Waiting can be excruciating! When you know what you want, you want it. There’s a famous experiment that we all

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Confidence is a Virtue!

Karen grew up in a family who was very loving and affirming.  They told her she was beautiful, creative, talented, and smart.  However, if Karen

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The Boundary Power Struggle

by Jessica Wilkerson, LMFT 104464 Honoring your own boundaries can feel tricky when others with a misunderstanding of boundaries try to cross them.  It can

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May 25th, 2021

Sometimes I think we let the word no be our bully. Somewhere along the line we learned that there would be negative consequences if we

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