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10/12/2022 1 Comment

Acceptance & Commitment Therapy (ACT)

by Joe Acciaioli, LCSW
For me, what is appealing is ACT’s combination of mindfulness, values-based action, and a healthy questioning of the power language holds over us (in terms of our thought process). ACT resonates for me in a way that CBT does not. I love that ACT is a bit counter-intuitive, saying, essentially, that we need to accept that pain that inevitably goes with life while moving toward a rich, meaningful life that is based on our values.
I really enjoy using ACT’s metaphors—which take the client away from language-based thinking.  Many of these metaphors are rooted in mindfulness practice. I often use the “quicksand” metaphor:  as with our thoughts, the more you struggle, the faster you sink, so the key is to “open up” and “float” on top of the “quicksand.” Similarly, the “passengers on the bus” metaphor: that we all have “passengers” (trauma history, anxieties) that we must “drive around” with, but the key is allowing the passengers to be there while still driving toward value-based goals.
 
Another simple ACT technique that I love is putting the words “I’m having the thought” in front of our tough thoughts, as a way of detaching from the thought: “I’m having the thought that I’m stupid,” rather than, “I’m stupid.”
 
These are just a few. So many more that I love and use, too. 
Joe Acciaioli, LCSW #84410 has been a medical social worker for many years and is bringing all his experience working with people in medical and mental health distress to the private practice sector.  Not only is his work in the therapeutic room inspired by the teaching of ACT, but he also offers EMDR for trauma, stress, anxiety, and relationship issues.
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1 Comment
Ricardo Tapia link
11/4/2022 08:27:58 am

Support unit think for. Article common during gas party practice.

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Inspired Life Counseling is not a crisis center and is not equipt with the necessary tools to help in an emergency.  Please click below for more information if you or your loved one is in crisis: Crisis Information.  
Inspired Life Counseling
Inspired Life Counseling is owned and directed by ​Jessica Wilkerson, Licensed Marriage and Family Therapist #104464. ​​
Office Hours: By Appointment                                            Contact us!
MISSION: To provide a tranquil and healing space in which people in our community can find calmness internally through the relaxing atmosphere along with respectful and engaging therapy conversations.  To contribute to happier and more secure families by helping individuals, couples, and teens heal within and thereby creating different ways of engaging with themselves, the world, and those they love.

VISION: Creating a new kind of therapy experience in the Chico area in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client centered advocacy.  Creating a space in our community where clients can go between sessions just to sit, linger, and re-center themselves when they're having difficult days.  A place to belong while they heal their hearts and relationships.  A therapy office that embodies the unconditional love of Christ no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been.  To be a safe place.
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