3/3/2023 0 Comments All Emotions Are Welcome
Eastern psychology tells us that there can be a great deal to learn from so-called negative emotions. If you’ve ever gained wisdom and a sense of growth from a time of crisis, then you have already experienced this. But often, we lose sight of this possibility when we are in the middle of a crisis. Going through a crisis with grace and dignity becomes much easier when we open up to our difficult emotions, allowing them to be present without resistance. When depression and anxiety rear their heads, it can be helpful to view them with curiosity rather than aversion. “Yes...there is depression.” “And–oh, hello–there is anxiety.” “I see you, and I feel you showing up inside my body.” Maybe you feel some muscle tension with depression. Maybe shortness of breath with anxiety. Try noticing these emotions on the body level–on the level of sensation–and you are on the path toward opening up to emotions rather than pushing them away. All emotions are welcome. I often tell my clients the goal is not to feel better, but to feel better. The key is learning how to be in a better relationship with your emotions, even when they are “negative.’ The ability to regulate our emotions is one of the keys to good mental health, and opening up to them–all of them–is an important step in that direction.
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AuthorThe various therapists at Inspired Life Counseling contribute to this blog. Please look for the author of each individual blog to be listed at the bottom of the page for each post. Thank you. Archives
August 2023
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(530) 809-1702 - info@inspiredlifechico.com
Locations:
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1025 Village Lane, Chico CA 95926
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930 Executive Way, Ste 125, Redding CA 96002
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Inspired Life Counseling is not a crisis center and is not equipt with the necessary tools to help in an emergency. Please click below for more information if you or your loved one is in crisis: Crisis Information.
Inspired Life Counseling
Inspired Life Counseling is owned and directed by Jessica Wilkerson, Licensed Marriage and Family Therapist #104464.
Office Hours: By Appointment ContactContact us!
Inspired Life Counseling is owned and directed by Jessica Wilkerson, Licensed Marriage and Family Therapist #104464.
Office Hours: By Appointment ContactContact us!
MISSION: To provide a tranquil and healing space in which people in our community can find calmness internally through the relaxing atmosphere along with respectful and engaging therapy conversations. To contribute to happier and more secure families by helping individuals, couples, and teens heal within and thereby creating different ways of engaging with themselves, the world, and those they love.
VISION: Creating a new kind of therapy experience in the Chico area in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client centered advocacy. Creating a space in our community where clients can go between sessions just to sit, linger, and re-center themselves when they're having difficult days. A place to belong while they heal their hearts and relationships. A therapy office that embodies the unconditional love of Christ no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been. To be a safe place.
VISION: Creating a new kind of therapy experience in the Chico area in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client centered advocacy. Creating a space in our community where clients can go between sessions just to sit, linger, and re-center themselves when they're having difficult days. A place to belong while they heal their hearts and relationships. A therapy office that embodies the unconditional love of Christ no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been. To be a safe place.
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