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7/21/2025 0 Comments

Changing Your Body Image After Weight Loss: Building Lasting Confidence

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Changing your body image after significant weight loss is one of those topics that sounds like it should be simple – you lost weight, you should feel great, right? But if you're reading this, you already know it's not that straightforward. The relationship between your physical transformation and how you see yourself in the mirror is complex, often surprising, and sometimes downright confusing.

As a therapist, I've worked with many clients who've achieved their weight loss goals only to discover that their mental image hasn't caught up with their physical reality. You're not broken if this resonates with you. You're human, navigating a very real psychological process that deserves compassion and understanding.

The Mind-Body Disconnect is Real

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1/9/2023 0 Comments

Hunger, Nutrition, and Mental Health

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by Jennifer Barzey, LCSW

​Despite having studied nutrition and having developed an understanding of the impact that food can have on our physical and mental health, I still love chocolate. After a stressful experience or difficult day, I still sometimes find myself more enticed by chips or sweets. There are many reasons for this. I grew up associating food with both a way to feel better when sad and a way to celebrate when happy. Turning down food prepared for me was rude and having more was seen as a compliment to the chef. When I didn’t yet have the skills needed to cope with my feelings, food was there.

​Our relationship with food can be quite complicated!

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    The various therapists at Inspired Life Counseling contribute to this blog.  Please look for the author of each individual blog to be listed at the bottom of the page for each post.  Thank you.

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(530) 809-1702
[email protected]
Locations: 
​​1025 Village Lane, Chico CA 95926  
1610 West Street, Ste 4, Redding CA 96001

Inspired Life Counseling is NOT a crisis center and is not equipped with the necessary tools to help in an emergency.  Please click below for more information if you or your loved one is in crisis: Crisis Information.  
Crisis Information

By texting Inspired Life Counseling at ( 530) 809-1702, you agree to receive conversations (external) messages from Inspired Life Counseling.  We are NOT a crisis response.  If you are in a mental health crisis or feel you are a danger to yourself or someone else, please contact 911.  If you would like to no longer receive SMS correspondence Reply STOP to opt-out; Reply HELP for support; Message & data rates may apply; Messaging frequency may vary. Visit https://www.inspiredlifechico.com/contact to see our privacy policy and our Terms of Service.

MISSION: To provide a tranquil and healing space in which people in our community can find calmness internally through the relaxing atmosphere, along with respectful and engaging therapy conversations.  To contribute to happier and more secure families by helping individuals, couples, and teens heal within and thereby creating different ways of engaging with themselves, the world, and those they love.

VISION: Creating a new kind of therapy experience in the Chico and Redding areas in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client-centered advocacy.  Creating a space in our community where clients can go between sessions to sit, linger, and re-center themselves when they're having difficult days.  A place to belong while they heal their hearts and relationships.  A therapy office that embodies the unconditional love of Christ, no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been.  To be a safe place.

Inspired Life Counseling
Inspired Life Counseling is owned and directed by ​Jessica Darling, Licensed Marriage and Family Therapist #104464. ​​
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Office Hours: By Appointment                                            Contact us!
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