Inspired Life Counseling Chico, CA
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  • Home
  • Book a Session!
  • Clinicians
    • Jessica Wilkerson, LMFT
    • Marti Tourville, AMFT
    • Jennifer Barzey, LCSW
    • Dan Katz, LCSW
    • Emily Emmerman, AMFT
    • Deborah Duell-Stephens, LMFT
    • Joe Acciaioli, LCSW
    • Tasha Crljenica-Moad, AMFT
    • Lauren Heinrich, AMFT
  • EMDR
  • Blog
  • Telehealth California
    • Telehealth Sacramento
    • Telehealth Bay Area
    • Telehealth NorCal
  • Therapy for Teens
  • Contact
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12/5/2022 0 Comments

Boost Your Confidence in One Easy Mindshift

By Dan Katz, LCSW
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​So, what are you going to do............
Get up and get some exercise, or grab the remote and head for the couch?

We've all asked ourselves this question lots of times. If you're one of the people that usually gets up and gets going, that's great for your physical health, as well as for your mental health.  If you're one of the people that too often chooses the couch, I've got some interesting information for you.
 

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11/28/2022 0 Comments

EMDR & Me

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11/21/2022 0 Comments

The observing self, and why to make friends with it.

By Joe Acciaioli, LCSW
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​Ever notice how good your dog or cat is at being fully in the moment? Not a care in the world. Just lying around, enjoying a sunbeam or special toy. Not worrying about what comes next, or what happened last week. Just enjoying what is happening. Right. Now. So simple!
We humans, however, are much more complicated than our pets. We are both blessed and cursed with what is sometimes called the observing self. The observing self means our ability to step back from thoughts and feelings, in a way animals can't. This is due to our big brains. The trouble is, we often race around letting our thoughts and feelings rule us. When that happens, we're not so much observing our thoughts and feelings as we are buying into them, as if they were our identity.

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3/16/2021 0 Comments

Fighting the Good Fight Against Daily Stress

​by Jessica Wilkerson, MA, LMFT

​It has officially been a year since our world turned upside down with the onset of the Covid-19 pandemic.  Layoffs, reduced hours at work, working from home, masks, illness, loss of friends and loved ones, and the constant reminders of it all over the news and social media.  Even if you haven’t suffered directly from the illness, you’ve been affected by it in multiple ways.  It feels as though everyone is working overtime with higher expectations of themselves and it’s wearing us thin.

Anxiety, stress, fatigue, and burnout affect the ways we interact with others and with our inner selves.  The way we beat ourselves up for not being able to navigate life as effectively as we once did is truly toxic.  We hold ourselves to the same standards as we’ve always been able to accomplish, while we're living in a world that has shifted and changed.  Somewhere along the way many people came to the conclusion that inner negativity is a good motivator to achieve their goals, and if they can whip themselves into shape then they’ll be able to achieve their dreams.

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2/10/2021 0 Comments

College Students and Counseling Therapy

By Jeremy Gregory, MSW, ASW

College Students.  What's up with online therapy?  Is it like coaching?  Is it like venting to someone?  Are you going to make me cry?  How would I even know if I need a therapist?  Maybe I'm just stressed because college is stressful?

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3/16/2020 1 Comment

Mental Health During COVID-19

By Jessica Wilkerson, LMFT

So many people are feeling helpless and scared right now.  They might still be getting up and going to work, they may be at home social distancing themselves, and they could also be trying to use the time to improve their social lives by having small get-togethers and "taking the risk" (that no one will get someone else infected).  Regardless, there's still this undercurrent of worry.

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    The various therapists at Inspired Life Counseling contribute to this blog.  Please look for the author of each individual blog to be listed at the bottom of the page for each post.  Thank you.

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(530) 809-1702  -  info@inspiredlifechico.com

Inspired Life Counseling is not a crisis center and is not equipt with the necessary tools to help in an emergency.  Please click below for more information if you or your loved one is in crisis: Crisis Information.  
Inspired Life Counseling
Inspired Life Counseling is owned and directed by ​Jessica Wilkerson, Licensed Marriage and Family Therapist #104464. ​​
Office Hours: By Appointment                                            Contact us!
MISSION: To provide a tranquil and healing space in which people in our community can find calmness internally through the relaxing atmosphere along with respectful and engaging therapy conversations.  To contribute to happier and more secure families by helping individuals, couples, and teens heal within and thereby creating different ways of engaging with themselves, the world, and those they love.

VISION: Creating a new kind of therapy experience in the Chico area in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client centered advocacy.  Creating a space in our community where clients can go between sessions just to sit, linger, and re-center themselves when they're having difficult days.  A place to belong while they heal their hearts and relationships.  A therapy office that embodies the unconditional love of Christ no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been.  To be a safe place.
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