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12/22/2025 0 Comments Emotions Series Part 1: What's the Difference Between Feeling and Showing an Emotion?
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2/2/2025 0 Comments How Bilateral Stimulation Reprocesses Traumatic Memories: The Neuroscience Behind EMDR
What do I mean by that?
Well, we are humans and in our humanity we can tend to make bad choices. In that humanity we can tend to be judgmental. We can easily end up judging ourselves and then subconsciously fear others will judge us with that same standard (or worse). So we bend the truth: 5/1/2023 0 Comments The Fear of Therapy
I get up in the morning, take my shower, drink my coffee, drop my children off to their respective places, and drive into work. I listen to the radio while I drive in, but that's mostly background noise. I think about the people I get to see today. Their stories come back to me and I start wondering how they've been this week based on how they left my office the previous week.
By the time you arrive, I've already started our conversation hours ago, and I'm ready to jump right in. But quite often, I'll catch myself, and I'll try to remember to say the hello first... 10/17/2022 0 Comments Gottman Couples TherapyBy Deborah Duell-Stephens, LMFT
The Gottman Method of for couple’s work is an empirically proven process that is the result of research that began in the 1970’s by psychologist, Dr. John Gottman, which focused on what makes marriages succeed or fail. In studying how couples argued, Dr’s John & Julie Gottman fashioned a method for therapy that accentuates a brass-tacks approach to improving clients’ relationships. |
AuthorThe various therapists at Inspired Life Counseling contribute to this blog. Please look for the author of each individual blog to be listed at the bottom of the page for each post. Thank you. Archives
January 2026
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Locations:
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1025 Village Lane, Chico CA 95926
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1610 West Street, Ste 4, Redding CA 96001
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Inspired Life Counseling is NOT a crisis center and is not equipped with the necessary tools to help in an emergency. Please click below for more information if you or your loved one is in crisis: Crisis Information.
By texting Inspired Life Counseling at ( 530) 809-1702, you agree to receive conversations (external) messages from Inspired Life Counseling. We are NOT a crisis response. If you are in a mental health crisis or feel you are a danger to yourself or someone else, please contact 911. If you would like to no longer receive SMS correspondence Reply STOP to opt-out; Reply HELP for support; Message & data rates may apply; Messaging frequency may vary. Visit https://www.inspiredlifechico.com/contact to see our privacy policy and our Terms of Service.
MISSION: To provide a tranquil and healing space in which people in our community can find calmness internally through the relaxing atmosphere, along with respectful and engaging therapy conversations. To contribute to happier and more secure families by helping individuals, couples, and teens heal within and thereby creating different ways of engaging with themselves, the world, and those they love.
VISION: Creating a new kind of therapy experience in the Chico and Redding areas in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client-centered advocacy. Creating a space in our community where clients can go between sessions to sit, linger, and re-center themselves when they're having difficult days. A place to belong while they heal their hearts and relationships. A therapy office that embodies the unconditional love of Christ, no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been. To be a safe place.
VISION: Creating a new kind of therapy experience in the Chico and Redding areas in which therapists have smaller caseloads, giving them the flexibility to spend more time with clients as needed - longer sessions, phone calls, client-centered advocacy. Creating a space in our community where clients can go between sessions to sit, linger, and re-center themselves when they're having difficult days. A place to belong while they heal their hearts and relationships. A therapy office that embodies the unconditional love of Christ, no matter what a person's gender identity, romantic disposition, or previous life hardships, experiences, or actions might have been. To be a safe place.
Inspired Life Counseling
Inspired Life Counseling is owned and directed by Jessica Darling, Licensed Marriage and Family Therapist #104464.
Office Hours: By Appointment Contact us!
Inspired Life Counseling is owned and directed by Jessica Darling, Licensed Marriage and Family Therapist #104464.
Office Hours: By Appointment Contact us!
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