Behavior
Hunger, Nutrition, and Mental Health
by Jennifer Barzey, LCSW Despite having studied nutrition and having developed an understanding of the impact that food can have on our physical and mental health, I
January 9, 2023
by Jennifer Barzey, LCSW Despite having studied nutrition and having developed an understanding of the impact that food can have on our physical and mental health, I
by Lauren Heinrich, AMFT Cutting is a sign of anxiety, not just thoughts of suicide. Self-harm is a scary topic. It’s not a
By Joe Acciaioli, LCSW Mindfulness vs. Worry: How to let it be… even the “bad” stuff. A good short definition of mindfulness is: nonjudgmental noticing
By Dan Katz, LCSW So, what are you going to do………… Get up and get some exercise, or grab the remote and head for the couch?We’ve all
Karen grew up in a family who was very loving and affirming. They told her she was beautiful, creative, talented, and smart. However, if Karen
by Jessica Wilkerson, LMFT 104464 Studies have shown that the main driver toward joy is gratitude. In surveying people who describe themselves as happy these
by staff contribution at Inspired Life Counseling Teen suicide is a tough subject to talk about. It is complex in its development and it is
By Jeremy Gregory, MSW, ASW College Students. What’s up with online therapy? Is it like coaching? Is it like venting to someone? Are you going