Anxiety
Why Does Talking About it Help?
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
July 22, 2023
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
by Marti Tourville, AMFT Today, I want to dive deep into a topic that lies at the very core of our being: mental health. It’s
By Jessica Darling Wilkerson, LMFT Last week I wrote a blog I titled, “Your New Normal.” It’s such a big concept that I wanted to
By Jessica Darling Wilkerson, LMFT I’ve heard people say, “I just want to feel normal!” What is “Normal” anyway? Normal is different for everyone. It’s
by Jennifer Barzey, LCSW Despite having studied nutrition and having developed an understanding of the impact that food can have on our physical and mental health, I
By Joe Acciaioli, LCSW Ever notice how good your dog or cat is at being fully in the moment? Not a care in the world.
By Jessica Wilkerson, MA, LMFT ”Can a person really get any sort of benefit from trying to do EMDR online?” “How will they do it
by Jessica Wilkerson, MA, LMFT The short answer: Yes! But isn’t in-person therapy better? Mehhhhhh… yes and no. I’ll be honest, there’s just something really