Anxiety
Why Does Talking About it Help?
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
July 22, 2023
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
By Jessica Darling Wilkerson, LMFT “What do you mean, ‘owning our choices?’ Of course I own my choices!” Here’s the thing, the way we talk
By Jessica Darling Wilkerson, LMFT Last week I wrote a blog I titled, “Your New Normal.” It’s such a big concept that I wanted to
By Jessica Darling Wilkerson, LMFT I’ve heard people say, “I just want to feel normal!” What is “Normal” anyway? Normal is different for everyone. It’s
By Dan Katz, LCSW So, what are you going to do………… Get up and get some exercise, or grab the remote and head for the couch?We’ve all
By Joe Acciaioli, LCSW Ever notice how good your dog or cat is at being fully in the moment? Not a care in the world.
Karen grew up in a family who was very loving and affirming. They told her she was beautiful, creative, talented, and smart. However, if Karen
by Jessica Wilkerson, LMFT 104464 Studies have shown that the main driver toward joy is gratitude. In surveying people who describe themselves as happy these