Anxiety
Multiple Emotions all at Once!
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
August 18, 2023
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
By Joe Acciaioli, LCSW In his book Get Out of Your Mind and Into Your Life, Steven Hayes compares our values to a life “compass.” Values
By Jessica Darling Wilkerson, LMFT I have a tendency to dig right in. I have to force myself to remember to engage in the expected
By Deborah Duell-Stephens, LMFT The Gottman Method of for couple’s work is an empirically proven process that is the result of research that began in the
by Emily Emmerman, MSW, ASW It might be annoying to be on the receiving end of, but eye rolling is a form of communication for
By Jessica Wilkerson, MA, LMFT ”Can a person really get any sort of benefit from trying to do EMDR online?” “How will they do it
by Jessica Wilkerson, MA, LMFT The short answer: Yes! But isn’t in-person therapy better? Mehhhhhh… yes and no. I’ll be honest, there’s just something really
