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Therapy FAQs: Common Questions About Counseling, Anxiety, Stress & Support
Inspired Life Counseling

Do I need to have a “big problem” to go to therapy?
No. Therapy is for anyone who wants support, clarity, healing, growth, or just a safe place to sort things out.
What happens in a therapy session?
You’ll talk with a trained therapist in a supportive and judgment-free space. Together, you'll explore what you’re experiencing, learn tools to manage emotions, and work toward feeling more grounded and empowered.
How long does therapy take?
Everyone’s journey is different. Some people come for short-term support; others benefit from longer-term therapy. We’ll work at a pace that feels helpful and manageable for you.
Is it normal to feel overwhelmed before starting therapy?
Absolutely. Many people feel nervous at first. Therapy is meant to help “unravel the mess,” bring clarity, and make life feel a little lighter and more manageable.
Do you offer online sessions?
Yes! We provide secure online therapy throughout California, as well as in-person appointments where available.
Where are your physical offices?
We have a quiet and peaceful office nestled in Downtown Redding, and a beautiful and peaceful office located within in a medical complex in Chico, California.  We have our eyes on a few gorgeous locations in the Sacramento area and have our sites set to eventually open an office a little farther South.
Every person is so important and valuable to us,  and we want to be there for as much of your journey as you need us to!

Please feel free to reach out via email to see if there's an opening.  You'll send the email to [email protected], and then you'll receive a reply from one of our client care coordinators (so watch for your spam folder!).

You can also call the office at (530) 809-1702. This number is answered directly Mon-Thurs, 8:30-5:00.  After those hours the call goes directly to a confidential voicemail and will be checked and answered the next business day.

When leaving a message, please leave your name and number, a short message about what you're needing help with, and a few ideal appointment spots (ex: "Mondays and Wednesdays after 2:00" or "any day before 10 am") so we can direct your call/email to the right therapist with the best potential fit for both your therapy and scheduling needs.