Emily Emmerman, ASW #10397

If you’re feeling stuck or in need of direction, you’re not alone—and you don’t have to navigate this journey by yourself. I’m here to help you find clarity, reconnect with your strengths, and face life’s transitions with confidence. My work focuses on empowering young adults (and the young at heart) to overcome challenges like anxiety, depression, self-doubt, and the stress of navigating complex systems, like college or the workforce. My style is authentic, strengths-based, and tailored to meet you where you are, so you feel supported every step of the way.

I bring a unique mix of approaches to our sessions. As a therapist who utilizes EMDR, I can guide you through the process of working through past traumas or challenges, while tools from Internal Family Systems (IFS) helps us explore the different parts of you that shape your story. I also use Choice Theory to empower you in making decisions that align with your values and goals. Together, we’ll identify and dismantle any barriers standing in your way, helping you reconnect with yourself and take confident steps forward.

Whether you’re dealing with anxiety, navigating depression symptoms, struggling with imposter syndrome, or searching for a sense of purpose, I’m here to help. I especially enjoy working with first-generation college students, survivors of domestic abuse, individuals who are a part of or want to become a part of the recovery community for addiction, and those seeking clarity around identity and life direction. I know it can be hard to reach out, especially if you’re used to doing things on your own. But therapy doesn’t have to feel intimidating—in fact, many clients tell me they appreciate my approachable, open style that keeps our sessions both meaningful and empowering.

I offer flexible online and in-person sessions designed to meet you where you are and fit seamlessly into your life. If you’re ready to explore what’s next, or if you just need support as you navigate life’s challenges, I’d love to connect. Let’s build a path forward that feels authentic, balanced, and uniquely yours.

To schedule an appointment with Emily you can either call (530) 809-1702, email info@inspiredlifechico.com or click the button below!