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Welcome to Inspired Life Counseling's Redding Therapy Office, Staff List

Compassionate Counselors Serving the Redding Community

Redding is a place filled with resilience, connection, and strong community roots — and our therapists reflect that same spirit. Our Redding team brings warmth, skill, and trauma-informed care to the individuals, teens, families, and couples we serve. We also know that life in Northern California doesn’t always make travel easy.

For families in places like Mt. Shasta, Burney, and Weaverville, winter weather can make the drive to Redding stressful or unsafe, and in the lazy days of summer that same drive into the valley heat can feel exhausting. That’s why, in addition to in-person sessions at our Redding office, we offer secure telehealth anywhere in California.

​Accessing the mental wellness care you deserve may be easier than you expect - and however you connect with us, we’ll meet you with respect, kindness, and practical support for whatever you’re walking through.
Finding the right therapist matters. Our Redding trauma-informed clinicians offer a caring, non-judgmental space where you can breathe, slow down, and begin to heal. With both in-person therapy and online counseling available, you can choose the support option that fits your life while knowing you’re in compassionate, capable hands.

Meet Our Redding Therapists:

Redding therapist Jessica Darling, LMFT at Inspired Life Counseling
Jessica Darling, LMFT 104464

Jessica Darling, LMFT

Licensed Marriage & Family Therapist 104464
Owner & Clinical Supervisor
Jessica is a licensed therapist in Redding, CA who specializes in working with high-functioning people who look fine on the outside but feel overwhelmed underneath — professionals, couples, and parents navigating trauma, relationship strain, faith questions, and the quiet exhaustion of carrying too much alone.

Her approach is deeply relational and grounded in real clinical expertise: EMDR for trauma, EFT for couples healing, and clinical hypnosis. But what sets her apart is how human she is — warm, present, and real. You won't feel like you're being analyzed; you'll feel like you're being understood.

Jessica is a Christian therapist, and she takes seriously both her faith and the pain many have experienced from religious communities. Her role isn't to persuade or judge — it's to offer a thoughtful space where you can explore your values, identity, and goals without pressure.
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Available for in-person sessions in Redding, Chico or telehealth throughout California.
Redding therapist Mishell Knoess, ASW providing trauma-informed care
Mishell Knoess, ASW 103162

Mishell Knoess, ASW

Registered Associate Clinical Social Worker 103162
under the clinical supervision of Justin Dupee 75916
You're wired differently — creative, energetic, maybe a little unpredictable. And somewhere along the way, you picked up shame about that. Mishell's here to tell you: that's not a flaw. That's just you.

Her work is about helping you see your real strengths and let go of the stories you've been told about what's "wrong" with you. Using EMDR, talk therapy, or a blend of both, she helps clients work through depression, anxiety, and trauma while celebrating how they're actually wired.

The goal is simple: help you feel at home in your own skin and move forward with clarity and joy.
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Available for in-person sessions in Redding or online for anyone in California.
Redding therapist Elena Diaz, ASW blending EMDR and holistic approaches
Elena Diaz, ASW 117458

Elena Diaz, ASW

Registered Associate Clinical Social Worker 117458
under the clinical supervision of Jessica Darling, LMFT 104464
Elena Diaz brings trauma-informed therapy to Shasta County as she weaves together EMDR, Internal Family Systems, mindfulness, and grief yoga movement to create healing that honors your whole self — mind, body, and spirit. She's passionate about the mind-body connection and how movement unlocks deep healing.

Whether you're working through trauma, depression, anxiety, grief, or seeking greater wellness, Elena brings a dynamic, holistic approach grounded in genuine compassion. She especially loves working with first responders, older adults, and women.
As a two-time immigrant and trained social worker, Elena understands how systems and environments shape mental health. She advocates for community, connection, and the vital importance of being truly seen and supported in your healing journey.
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Available for in-person sessions in Redding or online for anyone in California.
Redding therapist Christi Dodson, AMFT focused on family and adolescent support
Christi Dodson, AMFT 159869

​Christi Dodson, AMFT

Registered Associate Marriage & Family Therapist 159869
under the clinical supervision of Jessica Darling, LMFT 104464
​When you are looking for a Redding therapist, Christi is a good bet for understanding the nuances of living, loving, and laughing in our beautiful town.  Christi is practical and solution-focused. She helps adolescents, adults, couples, and families understand how thoughts, habits, and environments shape behavior, and then teaches clear, actionable steps to change patterns and strengthen relationships.

Her approach integrates CBT, EMDR-informed care, Motivational Interviewing, and a holistic brain-health framework. Christi brings a grounded, compassionate presence and a steady belief that people can change when given the proper support and a safe place to grow. She's currently expanding her training in animal-assisted and adventure-based therapeutic approaches.

Available for in-person sessions in Redding or online for anyone in California.
We know that life in and around Redding can include long drives, busy schedules, weather changes, and distance from town. That’s why, along with our in-person therapists, we also have dedicated clinicians who work fully online. They’re part of our Redding team and proudly support clients across California through secure telehealth, offering flexible scheduling and compassionate care right where you are.

Meet the Telehealth Therapists:

Online Redding therapist Juen Arzadon, AMFT, APCC specializing in cultural and family dynamics
Juen Arzadon, AMFT, APCC

Juen Arzadon, AMFT, APCC

Registered Associate Marriage & Family Therapist 10016345
Registered Associate Professional Clinical Counselor 14817
under the clinical supervision of Deborah Duell-Stephens, LMFT 97103
​Juen specializes in helping American spouses navigate the beautiful complexity of marrying into a Filipino family. If you feel caught between worlds — confused by expectations, communication styles, or family dynamics — he can help you normalize the differences and find your footing.

As a U.S. military veteran and culturally grounded therapist, Juen brings deep understanding to trauma, anxiety, addiction, and relationship challenges. He believes healing happens when you're truly seen and understood — not through a textbook lens, but through genuine respect for your unique story and identity.
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Juen can provide sessions fluently in either English or Tagalog/Filipino.

Juen is beginning EMDR training in early 2026 and will soon offer that powerful modality for deeper healing.  Online sessions only, available to anyone in California.
Online Redding therapist Maureen Hornyak, ASW helping clients navigate complex relationships
Maureen Hornyak, 118573

​Maureen Hornyak, ASW

Registered Associate Clinical Social Worker 118573
under the clinical supervision of Jessica Darling, LMFT 104464
Maureen specializes in helping people navigate the complexity of unhealthy relationships — the kind where you love someone deeply but things have become emotionally or physically unsound. She understands the paralysis of not knowing whether to stay or go, and the shame of feeling like maybe you're overreacting.

With extensive training in intimate partner violence, emotional abuse, and trauma recovery, Maureen offers a safe, non-judgmental space to process relationship wounds and uncover what's actually true for you. She helps clients move from confusion and self-doubt to clarity and empowerment.

Starting early 2026, Maureen will also offer EMDR for deeper trauma processing and healing.
Online sessions only, available to anyone in California.
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