Telehealth Therapy for Redding, Shasta & Trinity Counties

Redding Office: 1610 West St, Ste 4, Redding CA 96001
Call for an appt: (530) 809-1702
Ever wish your therapy could move with you, instead of making you rearrange your whole day? Telehealth with Inspired Life Counseling means your session can happen in the comfort of your backyard, a cozy travel trailer, or during a quick break at work. No commute, no stress: just genuine connection and healing wherever life takes you, whether you’re in Chico, Redding, Sacramento, or the Bay Area. Our team of therapists offers flexible online appointments for California residents, and every therapist is EMDR-trained, making help and hope easier to reach than ever. Are you ready to experience therapy on your schedule?
Secure Telehealth Counseling for Adults, Teens, and Couples in Redding, CA
Life in Northern California can be beautiful—and stressful. If you’re feeling anxious, emotionally exhausted, stuck in old patterns, or disconnected in your relationship, you don’t have to carry it alone.
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Inspired Life Counseling provides HIPAA-compliant online therapy for Redding residents, with evidence-based care for anxiety, depression, trauma-related symptoms, relationship distress, and life transitions. Telehealth makes it possible to get consistent support without adding driving, scheduling strain, or childcare logistics to an already full life.
​Online therapy is easier than you think. No complicated tech—just a simple video call with your therapist. We'll help you get set up, and you can start therapy from home without the long drive.
Telehealth Counseling for Women with Anxiety, Adult ADHD & Teens in Redding, CA
If your mind feels like it never shuts off…

If you’re holding everything together but feel constantly overwhelmed…
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Or if your teen is anxious, shutting down, or struggling to cope -

You’re not alone, and you don’t have to figure it out by yourself.

Inspired Life Counseling provides secure online therapy for women and teens in Redding, with a focus on anxiety, adult ADHD, emotional overwhelm, and stress-related challenges. Telehealth allows you to access thoughtful, consistent support without adding more pressure to your life.
Online Therapy for Anxiety in Redding
Anxiety doesn’t always look like panic attacks. For many women, it looks like:
  • Constant overthinking
  • Feeling on edge or easily overwhelmed
  • Trouble relaxing or “turning your brain off”
  • Physical tension, fatigue, or burnout
  • Feeling responsible for everyone else​
Our therapists help women understand why anxiety shows up the way it does — and develop tools to calm the nervous system, set boundaries, and regain a sense of control.
Adult ADHD Therapy (Especially for Women)
​Many adults — especially women — are diagnosed with ADHD later in life, or never diagnosed at all.

You might struggle with:
  • Racing thoughts or difficulty focusing
  • Feeling disorganized despite trying hard
  • Emotional overwhelm or sensitivity
  • Shame around productivity or follow-through
  • Anxiety tied to “never doing enough”​
We provide telehealth therapy for adult ADHD that focuses on emotional regulation, self-understanding, anxiety reduction, and practical strategies — not just checklists or productivity hacks.
Online Therapy for Teens in Redding
Teen years can be emotionally intense — especially with academic pressure, social stress, and constant online comparison.

We support teens who are experiencing:
  • Anxiety or school-related stress
  • Emotional shutdown or irritability
  • Low self-confidence
  • Difficulty expressing feelings
  • Attention, focus, or overwhelm concerns​
Our therapists create a safe, respectful space for teens while collaborating with parents when appropriate.
Why Telehealth Works Well in Redding
Many of our Redding clients choose online therapy because it offers:

✔ No long drives or traffic
✔ More consistent attendance
✔ Comfort and privacy at home
✔ Flexibility for busy schedules
✔ Access to specialized care


Telehealth can be especially helpful for anxiety, ADHD, and teen therapy — where consistency and emotional safety matter.
What It’s Like to Work With Inspired Life Counseling
Clients often describe our approach as:
  • Warm and supportive
  • Structured without being rigid
  • Insightful and practical
  • Trauma-informed and respectful​
We don’t rush the process or minimize what you’re experiencing. We focus on understanding patterns, building coping skills, and creating meaningful change.
​What Makes Inspired Life Counseling Different
​✔ Thoughtful, trauma-informed care
✔ HIPAA-compliant telehealth platform
✔ Consistent sessions and continuity of care
✔ Clinicians experienced with adults, teens, and couples
✔ Options for insurance and private pay, depending on clinician availability

​If you’ve had therapy that felt surface-level or didn’t “stick,” we aim for care that is both emotionally attuned and results-oriented.
​Insurance & Payment Options
​We work with select insurance plans when available and also offer private-pay options. Coverage and benefits vary, so we encourage clients to verify eligibility, copays, and session limits with their insurer.

Some clients choose to continue privately once benefits end because they value continuity of care. We’ll review options transparently and support whatever choice fits best for you.
Areas Served
​Telehealth sessions are available to clients across:
  • Redding
  • Shasta County
  • Surrounding Northern California communities
  • Everyone in California from the Oregon border all the way down to the Southern border.

​Appointments are available Monday through Saturday, with limited evening availability.
Is telehealth therapy effective compared to coming into the office?
Yes. Telehealth therapy has been shown to be highly effective for trauma, anxiety, depression, stress, parenting struggles, and more. Many Redding clients appreciate that they can still receive high-quality care without needing to plan for travel, parking, or weather.
What if I live in a rural or mountain area and my internet is unreliable?
That’s incredibly common in Shasta County and surrounding mountain communities. We always begin with secure video, and if the connection becomes unstable, we can easily shift to a phone session. You’re never penalized for connection issues—your care continues.
I don’t mind driving in town—it only takes about 10–15 minutes anywhere. Why choose telehealth?
You’re right: Redding isn’t a major metro commute. Telehealth helps for different reasons here—bad winter road conditions, extreme summer heat, wildfire smoke days, parenting demands, tight work schedules, or chronic pain days. Telehealth keeps therapy doable and consistent.
What if I have young kids and no drop-in childcare options?
Redding doesn’t currently have convenient drop-in childcare, and that can make therapy feel impossible. Telehealth allows parents to meet during nap time, while kids are safely playing, or when help is briefly available. We’ll work with you to make therapy realistic.
​Start Online Therapy in Redding
If anxiety, ADHD-related overwhelm, or emotional stress is taking up too much space in your life - support is available.
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👉 Request a consultation
👉 Ask about current telehealth openings for women or teens
Jessica is providing in-person EMDR intensives and hypnosis sessions from her Redding office!  Call or email for more info!

We have a total of four therapists in our Redding office who can provide session flexibility for in-person or online sessions at any given time.  We also have 7 more therapists in Chico and exclusively telehealth who add to our ability to provide telehealth access for mental wellness sessions that feel safe and affirming.
Online sessions include:
  • Individual therapy to talk through the things that have been stressing or burdening your heart.  To process events that happened in your past and which are negatively affecting your relationships or how you see yourself today.  Individual therapy can help improve relationships because as you're working on your triggers your partner no longer has the ability to push your buttons.  You can't push a button that's not there!
  • Couples or Marriage Counseling online seems counterintuitive to most people!  But when you can't get couples therapy because you're in one place and your partner is in another then maybe something is better than nothing?  It's our opinion that online marriage therapy is HIGHLY EFFECTIVE because we've seen it work and for us the proof is in the pudding.  But for some people, they may need a few sessions to realize that meeting online for couples counseling is effective and helpful.
  • EMDR online works because we use a platform called RemotEMDR to facilitate our sessions.  Sometimes it's easier to talk about the hard stuff in life when you're in the comfort of your safe space (home, car, garden, etc) and you know that when the session is over you will be able to engage in your usual coping strategies in addition to the ones we teach you.  We love EMDR and we believe in the value of accessing it online.
  • Tweens and Teens can spill all their "tea" online with a counselor.  They are already accustomed to talking on zoom, facetime, snapchat, and all the various social media apps they use.  Online counseling just feels like they're living life as usual, and for many teens it's easier than having sessions in person.  For them, there's safety in going deep about their hurt when they're behind the screen.  Plus, it makes after school sessions a lot easier for parents to coordinate!
There are two ways to get an appointment: Call us at (530) 809-1702 or fill out the form below:

    Redding - Online Appointment Request Form