Anxiety
Multiple Emotions all at Once!
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
August 18, 2023
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
by Emily Emmerman, MSW, ASW People come to therapy for a variety of reasons – to talk about and processes traumatic events, to better understand
by Jessica Darling Wilkerson, LMFT Anxiety in children can often take on the characteristics of other disorders and can be “misdiagnosed” by the people in
by Lauren Heinrich, AMFT Cutting is a sign of anxiety, not just thoughts of suicide. Self-harm is a scary topic. It’s not a
By Joe Acciaioli, LCSW Mindfulness vs. Worry: How to let it be… even the “bad” stuff. A good short definition of mindfulness is: nonjudgmental noticing
By Dan Katz, LCSW So, what are you going to do………… Get up and get some exercise, or grab the remote and head for the couch?We’ve all
by Jessica Wilkerson, LMFT 104464 Studies have shown that the main driver toward joy is gratitude. In surveying people who describe themselves as happy these
by Jessica Wilkerson, MA, LMFT It has officially been a year since our world turned upside down with the onset of the Covid-19 pandemic. Layoffs,
By Jeremy Gregory, MSW, ASW College Students. What’s up with online therapy? Is it like coaching? Is it like venting to someone? Are you going