Anxiety
Multiple Emotions all at Once!
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
August 18, 2023
By Lauren Heinrich, AMFT Change is a part of life. Sometimes it feels good, like getting a promotion. Sometimes it hurts, like having to end a
By Jessica Darling Wilkerson, LMFT It’s quite often that a teen girl will experience feeling broken and powerless. There are so many other people directing
By Jessica Darling Wilkerson, LMFT There’s this buzz word out in the world called BOUNDARIES. What does that even mean? You know you should have
By Jessica Darling Wilkerson, LMFT Oh, the teen girls! I love them. Once upon a time, I was a teen girl… now, I’m a grown
By Joe Acciaioli, LCSW In his book Get Out of Your Mind and Into Your Life, Steven Hayes compares our values to a life “compass.” Values
By Jessica Darling Wilkerson, LMFT “What do you mean, ‘owning our choices?’ Of course I own my choices!” Here’s the thing, the way we talk
By Jessica Darling Wilkerson, LMFT I have a tendency to dig right in. I have to force myself to remember to engage in the expected
By Jessica Darling Wilkerson, LMFT Last week I wrote a blog I titled, “Your New Normal.” It’s such a big concept that I wanted to
By Jessica Darling Wilkerson, LMFT I’ve heard people say, “I just want to feel normal!” What is “Normal” anyway? Normal is different for everyone. It’s
by Jessica Darling Wilkerson, LMFT 104464 Sometimes we get into a rut of thinking that if we acknowledge something then the other person might believe
Inspired Life Counseling is not a crisis center and is not equipt with the necessary tools to help in an emergency. Please click below for more information if you or your loved one is in crisis: Crisis Information.
Ⓒ 2023 Inspired Life Counseling - All Rights Are Reserved
